Most of the people are conscious of eating food which contains gluten. However, there are many foods which are already Gluten free. For those foods, who have gluten, should not use it. There are other sources of food which you can use for getting the same quality and taste.
Dairy products which are made of milk are gluten free. There is no harm in using Gluten food, provided, that you don’t have any medical condition which prohibits you consumption of dairy products. The example of such dairy products which are free of gluten are milk, cottage cheese, eggs, butter. Margarine is also free of gluten. Normally, cheese are also gluten free. But beware of processed cheese as they may have an element of Gluten in them. Another source of gluten free, dairy products is yogurt. However, again, you must be watchful as if the yogurt is processed, then the chances are that gluten may be added into it by a specific manufacturer. Always check the ingredient list before purchasing any product to make sure that there is not involvement of Gluten in it.
The Distilled Alcohol
Normally, Alcohol which is distilled is also gluten free. However, interestingly, Beer is not gluten free. There are the manufacturers who make gluten free beers too. If you want one then search out for the manufacturers who make such gluten free beers.
Free – Gluten Desserts
Luckily, a wide range of Ice- Creams, sherbets, popsicles, sorbets, eggs and whipped topping are gluten free products.
Flours & Grains
Flours and grains which are gluten free are as under
- Teff Flours
The poultry and meat products are are gluten free. The products which are not gluten free are those which are self basting. However, there are so many varieties are available in the store which you can purchase for marinating your own food.
Oils & Nuts are also Gluten Free
You would be happy to know that almost all nuts and oils also fall in gluten free. However, if you are using coated nuts, then the chances are higher that that food would not be Gluten Free. Beware of that!
Fruits and Vegetables
Fruits, especially fresh fruits and green vegetables are also gluten free products. You may use them as much as you want. Those fruits and vegetables, which are available in frozen shape are also Gluten Free. Beware, in case the canned food is inclusive of additives. If you are a dry fruit lover then by happy that they are gluten free too.
Herbs are Gluten Free
Dried herbs are also safe to use and are gluten free. Some more examples of gluten free herbs are garlic, spices and powder that is extracted from onion. However, if any, of the herb is processed, then be conscious about using it, as the most processed products do have gluten.
Soya Bean oil is also gluten free so you can use it even if you are avoiding gluten free products.
Gluten Free Vinegars
Malt vinegars are not gluten free, however, except all the products of vinegars are gluten free.
Gluten Free Sweeteners
Good news! All kinds of sweeteners are also gluten free. However, be conscious of sweeteners, which are a mixture of fillers for coating.